This is an Open Workout specifically for those ages 18 and up.

Options for registration (must have account in our Customer Portal):

1.  Monthly Class enrollment:  Tuition ($105/mo) - paid through Auto Draft.

For this option, participant must also pay our Annual Registration Fee (normally $75 but use Promo Code SDE10ARF to receive $10 off) in which participant receives USC T-shirt or $10 credit to use in our pro-shop.

Click HERE to enroll in monthly class enrollment

2.  Punch Card: Buy 10 classes ($250)  - use within 100 days.

Click HERE to purchase an Adult Class PUNCH CARD.

3. Day Pass:  $35

 Call ahead and pay over the phone or when you come in.

Takes place in our Competition Team Gym which includes:

• an over-sized spring floor
• rod tumbling strip
• 2 vault tables
• uneven bars
• parallel bars
• Ropes
• pit bar and trench bar
• strap bar
• 40 ft tumble track
• in-ground trampoline,
• balance beams and more.

USC staff will lead warm-up/stretch and offer assistance with drill and apparatus set up, strength and flexibility work and corrections.

All levels are welcome!

• your own plastic container for chalk (if you need chalk for bars, we sell blocks of chalks for use on bars)
• water bottle