Adult Open Gym

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Adults-- it's YOUR turn! Come get your FLIP on...all while getting fit at the same time!

Adult Open Workout Gymnastics Classes are BACK!

Wednesdays 7:00-8:30 pm    ---  No experience necessary.

 

This is an Open Workout specifically for those ages 18 and up.

Options for registration:

1.  Monthly Class enrollment:  Tuition ($90/mo) - paid through Auto Draft.

For this option, participant must also pay our Annual Registration Fee (normally $75 but use Promo Code SDE10ARF to receive $10 off) in which participant receives USC T-shirt or $10 credit to use in our pro-shop.

Click HERE to enroll in monthly class enrollment

2.  Punch Card: Buy 10 classes ($250)  - use within 100 days.

Click HERE to purchase an Adult Class PUNCH CARD.

Takes place in our Competition Team Gym which includes

  • an over-sized spring floor
  • rod tumbling strip
  • 2 vault tables
  • uneven bars
  • parallel bars
  • Ropes
  • pit bar and trench bar
  • strap bar
  • 40 ft tumble track
  • in-ground trampoline,
  • balance beams and more.

USC staff will lead warm-up/stretch and offer assistance with drill and apparatus set up, strength and flexibility work and corrections.

All levels are welcome!

 Bring:
  • your own plastic container for chalk (if you need chalk for bars, we sell blocks of chalks for use on bars for $3)
  • water bottle
  • Masks  - required for the entire time in the building.